Balance ~ Poetry

Where is your Balance?

Can you find it in a moment?

Can you find it in a day?

Can you find it when you work ?

Can you find it when you play?

Is it hiding ’round the corner to be found some other way?


If its not where you are

And its not in what you do

If its not in this moment

and its not with you

You may feel stressed,

you may feel pressed

you may feel life is nothing but a test.

But wait just a moment

Breathe a conscious breath

close your eyes right now

and take a little rest.




No matter what your doing

No matter where you go

An essential part of life

is knowing what you know.

An essential part of life

is living in the flow.


Balance holds a key

to happiness and health

it unlocks the door

to the true meaning of wealth.


Balance has a feeling

a peaceful easy feeling

If inner peace is what you seek

balance will take you there.


You will find it in a moment

you will find it in a day

you will find it when you work and play

you will find it when you pray.



So close your eyes and breath.

You can do anything you want to do.

When balance is a guiding light

you will be living in your truth.


May peace, love and the peaceful easy feeling of balance be yours today and always 🙂

love, Astara



What is Personal Power? Who has it?

Short excerpt from a chapter in my up coming book:

Personal Power is high vibrating energy loaded with love, patience, heart essence, endurance, hope, discernment, kindness, desire and passion.

It is energy that radiates from the Heart Center of all individuals who are in alignment with who they are and with All That Is. Personal Power is given in abundant supply when in alignment with Mother/Father God also known as Source.

Those with true personal power know of its never-ending supply. With this knowledge comes a greater sense of peace and grace. There is no desire and no need to take energy from any other individual. There is no need and no desire to make others believe as they do. Loving allowance radiates from the heart center of all beings standing in their personal power. It is the gift given to all who open to receive the powerful vibration of pure love.

Absence of  Personal Power:

Some of the avenues used by individuals who are not in alignment with their personal power are manipulation, control, and abuse of power. Abuse of power in this sense is not true power but power believed to be real by the position they hold or the money they have. It is something outside them and as such can be gone in a literal heartbeat. The tyrant is always seeking and finding a victim. The victim always attracts a tyrant.

The same individual who is not standing in his or her power can shift roles in different situations. Example: One plays the role of victim at work with an over bearing boss. When they get home they play the role of the tyrant, king of the castle, as an unconscious attempt to balance the abuse of the day. Both victim and tyrant alike is anyone who does not have acceptance for who they are and are therefore living in the painful place of being separated from Source and consequently from their own true personal power.

True Personal Power:

The energy field of true personal power expands way beyond the physical body. It vibrates gentle and strong. In the face of adversity and negativity the energy field maintains its integrity. It does not collapse under the pressure of low vibrations. The individual is very capable of “ holding their space’ as it were. One who emanates personal power has nothing to prove and intuitively knows where to go and when to leave. The resonance or lack of resonance with others is neither a surprise nor a problem.

One who is truly standing in their personal power has the ability to speak their truth with discernment, kindness and with a good sense of timing. The energy is heart centered. When speaking or listening from the heart center the language of love is the language shared.

Growing in Love:

Those who are not in their personal power, disconnected from Source, can feel as though the ones who are; are speaking a different language. In many ways this is true. The language of love sounds foreign to those who are tuned into the language of fear. Patience is the guide here and one who is truly in their power has no need or agenda to make the other “see”. Rather they allow the vibration that they are, speak for them when words are too much or not enough. Silence is golden as love radiates unobstructed from an open heart.

Many people are moving ever closer to aligning fully with Source. There is a growing sense of unity. On some level everyone knows there is no end to the supply of love and light when aligned with Source. This truly is an abundant universe and as such prosperity is available to everyone. We must open to receive and be willing to give. Lighten up just a little more each day. A warm smile, a thoughtful gesture, a kind word all bring a little more light and love into our days and into the day of those we meet and think of. 🙂 Light attracts light and love grows. Faith and trust can move mountains. The spiritual warrior within us knows the time is now!

Stand tall and true and be YOU!

Peace and love


A Better World~Sacred Love

This is from

Listen to this song daily and imagine living in a better world

…a world of equality, unity and harmony

leaders with integrity who serve with honesty and transparency

a world of abundance …clean air, food and water for everyone

…freedom for everyone

a world of happiness

a world of peace

a world of love

Peace is possible.

Love is the answer, Love of self and one another with no conditions.

Happy Valentines Day

Meditation~ 3 minute Ocean meditation

In today’s busy world we can all benefit from a little time out. Remember when you were a child and you got a time out? It felt like the worst thing that could happen but by the time it was over you really did feel so much better. 🙂 Well as adults we need to give ourselves a little time out.

Here, for your relaxation, is a three minute ocean meditation. I have added a few positive thought forms and some gentle instrumental music. Three minutes a day can shift your mood and your attitude. It can help reduce your stress level and regenerate your energy level. You can take a time out a few times day to refresh and add to the overall benefits brought on by relaxing and meditating.

Everyone can choose to take 3 minutes to enjoy the sounds of the ocean. This was filmed a couple weeks ago at St. Georgie Island in Florida. When you think of the lovely benefits of a simple 3 minute time out and away from the demands of the day you will agree, ” I have three minutes to give to myself and I am worth it.”


The benefits you receive are: stress reduction, reduction in muscle tension, awareness of breathing, increased energy shortly after meditation, increased mental clarity, increased patience, over all lighter attitude, increased creativity, expanded awareness and a sense of the power of love.

The more love we allow to flow through us the more love we have to share. The supply of love from the Universe is never ending. We just have to relax enough to open up and let it flow.

So here you go. Turn on your speakers or put on a headset and let go of everything for a few precious minutes. You will be glad you did. 🙂

Have a wonderful day and remember
You are loved
You are blessed
You are beautiful just the way you are!
love, Astara