Mindfulness and Manifesting

When we finally decide to be a clear channel for the flow of spiritual and material abundance we will see our lives through new eyes.

Single minded, mindfulness, patience, peace-drink this in.

Double minded, fear, anxiety, doubt-throw this out.

MindfulnessIn many ways people are somewhat addicted to anxiety. When life is presenting in a way that people do not like or was not expected, most people drop down into the vibration of anxiety. They drink it in without realizing it is poison. Anxiety destroys peace of mind. We can call it worry, doubt, or fear but essentially we are investing energy supporting everything we do not want.

When many things in life are unclear, the choice to maintain a sense of peace and mindfulness will provide a pathway for the abundance of the Universe to find us. We have the power and the ability to make such a choice. Mindfully choose abundant joy, health, happiness, clarity, peace as well as material abundance.

St. Germain says, ” Life is abundant-here, now and forever. Wherever you are it needs only be tapped.”

Jesus said, ” When we entertain doubt and fear, we cannot receive the kingdom of God or His abundance.”

mindfulness and manifesting

What thoughts do you entertain when life presents challenges?

Is it patience, hope, trust, faith? Is it anxiety, fear or worry?

What thoughts are you most likely to entertain when life is good or great?

Is it appreciation, gratitude, sharing? Is it calling for more, grandiose, self promoting?

Do you remember true Source during times of plenty and times of challenge and growth?

When we remain mindful, choose peace, and entertain faith we allow the creative vibrations to move through us freely. The vibrations arrange themselves into positive patterns that are in alignment with our abundant Universe, true Source and our desires.

If on the other hand we entertain anxiety, invest our energy in fear, doubt, and hopelessness to any degree, the creative energy takes on a pattern that matches our worry, fear, and doubt. This is why many people experience repeated disappointment, frustration and their greatest fears. This is just as true when we have a double mind. Some energy going to anxiety and some to hope. This not a potent nor effective way to manifest our hearts desires. Keep in mind there is a big difference between releasing debilitating patterns and entertaining them.

Random ongoing fear destroys the creative vibrations of positive patterns disrupting our ability to enjoy the abundance of the Universe.  Faith counteracts fear. Think about that for a moment.

When things get to be too much, still the mind. Breath consciously. Wait.

To a mind that is still, the whole universe surrenders~ Chang Tzu

When it is time to resume activity be mindful.

Mindfulness: Focus on the greater good for all others as well as yourself.

Choose wisely because you can!

Positive Expectations:

There is something to be said for positive expectations. Entertaining positive expectation is holding space open with hope and faith. Positive expectations do not grip or cling feverishly to a particular outcome. Positive expectations give loving allowance for the God force to flow through us unimpeded. Positive expectations hold space open for the creative vibrations to arrange themselves in the most beautiful of ways bringing abundance into our lives.

Patience and Perseverance:

We often have to wait for our dreams to unfold or our desires to be made manifest. Patience with an ongoing commitment to action is something that strengthens our Will, our faith, develops character and courage.

We live in times that have us believing everything should be instant, everything should be easy. Instant credit, 3 easy steps to this, that or the other. Don’t wait, have it all now. Buy now, pay later.

We forgot that patience is a virtue and perseverance is a great key to abundance. Patience and perseverance give us peace of mind which in turn provides us with greater health and wholeness physically, mentally, and emotionally. We learn and develop the ability to stay with something, mindfully, long enough for it to be made manifest. We learn to develop emotional strength, balance and maturity. We are investing in our ability to create the life of our dreams. With a peaceful mind and willingness to participate in our expression of life on Earth, we are on our way to discovering our purpose and service to the world.

If you were asked,” What would you like to invest in, your dreams or your fears?”

What would you choose?

You have the power of that choice with every conscious thought. Invest wisely 🙂





Power of Words Spoken and Unspoken

How many times can we say ‘” Leave me alone,” before we find ourselves totally alone. Words have power especially when fueled by intense emotion. If we say with great anger,” Just leave me alone!” it should come as no surprise when we find ourselves in the very state we have so fervently asked for.

Still, some how, we are perplexed, sad and confused when we find ourselves alone.

Time to Remember:

We have successfully created the situation we asked for. Did we forget what we asked for it? Did we forget we created it, even demanded it? Did we forget how powerful we are in creating our reality? It is time to remember.

Wait a Moment:

We are beginning to remember how powerful we are at creating our reality. Let us give ourselves the gift of time, even if it is but a moment, before we speak out loud. Allow our thoughts to become something we are truly aware of. If our thoughts are hurtful,vengeful, jealous, mean or filled with our pain, we can choose to step back. We can work it out and organize our thoughts in a more loving manner.

Wild, low vibrating thoughts have a detrimental effect on us, those around us and our own physical bodies. Conversations that mislead others, deliver empty promises or are engaged in gossip are like drinking poison. Not healthy and not a good expenditure of time. The end result never delivers satisfaction or happiness.

When we practice the skill of raising the vibration of our thoughts with intent to understand what is happening, we will find the natural flow of love touching our every thought quicker than ever before. If, on the other hand, we have something to say to someone that we know in your hearts will be helpful yet choose to remain silent, we may want to ask ourselves why. Why withhold love?

It is time to remember that the powerful gift of creating our lives comes with responsibility. It is time to choose consciously what we would like our reality to be. We must think about what we say before we say it. Simply holding negative thoughts in, is not the answer. It is debilitating to allow negative thoughts to spin in the mind uncontrollably. We must learn to be masterful enough to move our energy responsibly. We can choose to breath, walk, sing, dance through our anger, pain, confusion or whatever it may be before letting words fly like powerful arrows of fire into the air creating waves of change we may not want.

Share the Magic of Love and Good Will:

Sharing words of hope, love and encouragement go a long way. We never really know what another person is going through. We may be the instrument of healing without even knowing it. Be willing to uplift, inspire, encourage, comfort and motivate. The flow of such high vibrational energy works both ways. When we are able to share in this way with others we are likely embracing loving thoughts about ourselves. To align with healthy self-love and self-acceptance cultivates inner peace making us wonderful receptors of divinely inspired thought. If we are entertaining negative self talk it will be very difficult to share thoughts that inspire those around us. Allowing love to flow to us and through us makes sharing the magic of love and good Will natural and effortless.

Words of Buddha:

If it is not truthful and not helpful, don’t say it.
If it is truthful and not helpful, don’t say it.
If it is not truthful and helpful, don’t say it.
If it is truthful and helpful, wait for the right time.    Buddha

Self Mastery

Living consciously with self mastery includes an awareness of words spoken and unspoken. Self mastery embraces the responsibility we have in what we say, what thoughts we choose to entertain and what we choose to do. The more we step into our personal power the more we reduce our stress and find the wellspring of inner peace. We discover the strength and courage to be who we are knowing we have the power of choice moment by moment. Healing our wounded self is within our reach. As we heal ourselves we heal those around us. Let us take a moment before we speak and realize what we are thinking.

Remember the words of Buddha and decide if what you have to say is timely, helpful and true. Now is the time to remember we are actively creating our lives. In this remembrance, let us come together within ourselves and as a collective to create consciously with love, kindness, and good Will.

May you feel the power of love flowing to you and through you to everyone and everything around you:)

love, Astara