Posts tagged: gratitude

Appreciation, Grace and Curiosity

It has been brought to our attention through science, that the emotions of gratitude and appreciation positively affects our physical heart and brain function making us more creative, better problem solvers and even more intelligent. Frustration on the other hand, shows a marked decrease in creativity, problem solving and intelligence.

Friday February 17th, 2012 in , , , , , , , , , , , | No Comments »

Consciously consider the nature of habits

Habits create a structure limiting the true needs of the body. Habits override the sensitive response of the body. Habits are habits and if the structure of a good habit is overriding the sensitive response of the body, how “good” is it really?

Monday November 28th, 2011 in , , , , , , , , , , , , , | 5 Comments »

Consciously Care for the Body

Seeds of Thought Part 1 of a 4 part series:
Within any seed lies the potential for great beauty, great strength and wisdom. All it needs is proper nurturing for it to burst forth in divine time and splendor. Seed #1 : The Body: The time has come for us to remember the healer that dwells within and begin the process of trusting in that innate power to maintain the health of our body or heal our body if we wake up and discover it is not well.

Tuesday November 8th, 2011 in , , , , , , , , , , | 3 Comments »

Today is not a day for Striving

Some days are not meant for striving, pushing upward and onward. Some days are designed for us to relax into the nothingness of the day. To the best of our ability let’s honor days such as these whenever they present themselves and see them as potent times to connect with Source. It is a time of creating our reality powerfully in this quiet place of present time, the now.

Wednesday June 22nd, 2011 in , , , , , , , , , , , | 2 Comments »

Inspiration~Self-Acceptance Meditation

To Begin: Light a candle or some incense creating a sacred space bringing your attention to the present moment. Read the meditation through slowly and get a feel for the essence of this work. Open your mind and relax your body as you bring in the feeling of deep self acceptance and your divine connection [...]

Thursday April 28th, 2011 in , , , , , , , , , | 4 Comments »

Life Review ~ Your Year in Reveiw

As this year comes to an end, I would like to suggest that you take some of your precious time and review your year. This inner journey will be as much fun as it is enlightening. It will remind you of what choices you made and didn’t make. It will reveal to you how often [...]

Wednesday December 22nd, 2010 in , , , , , , , , , , , , , , | 4 Comments »

SetBacks~Gateway for Growth

A setback is always a gateway for growth. It is up to us whether or not we make the choice to grow from the experience. Do we see it as bad luck, failure, obstacle or do we see it as opportunity, reflection and possibilities for change? Often the first question most people ask is, ” [...]

Wednesday November 24th, 2010 in , , , , , , | 6 Comments »

Divine Timing~Right Time Right Place

Have you ever wondered what constitutes perfect timing? Have you had those days where everything seemed to go even better than you could have imagined?  It is wonderful. We can feel the magic in the air. When this happens we are in the flow. There is a deep inner sense within that guides us to [...]

Tuesday August 3rd, 2010 in , , , , , , , | 7 Comments »

Journal Writing

Writing in a journal is a wonderful tool on the road to self-discovery. The transformation of energy through the creative art of writing your thoughts and feelings brings light to many confusing and highly emotionally charged situations. It is also a wonderful place to write about all the things you are grateful for. Gratitude lifts [...]

Saturday June 12th, 2010 in , , , , , , | 6 Comments »