Posts tagged: health

Health and Wholeness

Health is a common topic of conversation. People may focus on their emotional, physical or mental state of wellness or lack there of. For health and wholeness to be a reality we must pay attention to all parts of ourselves. This is easier than one might think. We have a whole day to tend to our whole being.

Appreciation, Grace and Curiosity

It has been brought to our attention through science, that the emotions of gratitude and appreciation positively affects our physical heart and brain function making us more creative, better problem solvers and even more intelligent. Frustration on the other hand, shows a marked decrease in creativity, problem solving and intelligence.

Friday February 17th, 2012 in , , | 2 Comments »

Consciously consider the nature of habits

Habits create a structure limiting the true needs of the body. Habits override the sensitive response of the body. Habits are habits and if the structure of a good habit is overriding the sensitive response of the body, how “good” is it really?

Consciously Care for the Body

Seeds of Thought Part 1 of a 4 part series:
Within any seed lies the potential for great beauty, great strength and wisdom. All it needs is proper nurturing for it to burst forth in divine time and splendor. Seed #1 : The Body: The time has come for us to remember the healer that dwells within and begin the process of trusting in that innate power to maintain the health of our body or heal our body if we wake up and discover it is not well.

Tuesday November 8th, 2011 in , , , , | 3 Comments »

Seven Self help Steps To Health and Happiness

Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every time during the day […]