Posts tagged: stress reduction

How Do I Get Happy?

When we are experiencing happiness we are on the threshold of manifesting our hearts desire. Some practical and basic things will lead us in the direction of happiness. Taking in beautiful sites sounds and smells stimulate the brain by releasing endorphins, the body’s natural pain reliever. This in turn lifts our mood and we begin to feel peaceful. Peace and freedom lead to happiness.

Friday April 27th, 2012 in , , , , , , , , , | 2 Comments »

You are not alone~Free the God Energy Within

There is an old African Proverb that says “ When you pray move your feet” I think it is telling us it is time to apply action to the things we know to be true and the tools we are gathering to assist us in our evolution. Too often we underestimate what we are capable of and what we really know yet some how it nudges us for our attention.

Thursday March 1st, 2012 in , , , , , , , , , , , , , | No Comments »

Emotional Container

When we are a masterful container for our emotions we do not drown in emotions nor do we drown others in our emotional expression. When we are able to contain our emotions we are ensuring ourselves of an ample supply of energy. Remember to contain emotions is not restricting the flow. Rather we are in balance with truthful expression imbued with love. Even anger can be permeated with the feeling and uplifting clarity of love, if we allow it.

Tuesday November 1st, 2011 in , , , , , , , , , , | 2 Comments »

Total Health Includes Your Brain

9 tips for maintaining the health and functionality of your brain. I would like to share some brain boosting information and activities in the hope that you may find them fun, helpful, and useful. As we walk into the new age we are being called into action. This means the information we are bringing in must be digested and made useful. We are to put into action that which we know will bring us closer to who we have always been, divine children of a loving Creator.

Friday July 1st, 2011 in , , , , , , , , , , , , , , , | 2 Comments »

Today is not a day for Striving

Some days are not meant for striving, pushing upward and onward. Some days are designed for us to relax into the nothingness of the day. To the best of our ability let’s honor days such as these whenever they present themselves and see them as potent times to connect with Source. It is a time of creating our reality powerfully in this quiet place of present time, the now.

Wednesday June 22nd, 2011 in , , , , , , , , , , , | 2 Comments »

Power of Words Spoken and Unspoken

How many times can we say ‘” Leave me alone,” before we find ourselves totally alone. Words have power especially when fueled by intense emotion. If we say with great anger,” Just leave me alone!” it should come as no surprise when we find ourselves in the very state we have so fervently asked for. [...]

Thursday May 12th, 2011 in , , , , , , , , , , , , , , , , | No Comments »

Meditation~ 3 minute Ocean meditation

In today’s busy world we can all benefit from a little time out. Remember when you were a child and you got a time out? It felt like the worst thing that could happen but by the time it was over you really did feel so much better. Well as adults we need to give [...]

Monday February 7th, 2011 in , , , , , , , | 1 Comment »

Self~Discovery Discovering your Emotional Nature

Self discovery is a term many more people are beginning to embrace with a sense of curiosity. Some are more than curious. They are down right interested in understanding what makes them “tick” so to speak. They want to know why they make the choices they do, why they act and react as they do and why people treat them in certain ways. This blog post on Self-Discovery is targeting our emotional nature at present.

Thursday January 13th, 2011 in , , , , , , , , , , , | 7 Comments »

Clear Your Space ~ Make Room for the New

The new year is upon us. It always amazes me how fast the first week fly’s by. The next thing you know we are already in the spring. Yes, time is going faster but we do not have to go faster to keep up. In fact in many ways it is really just the opposite. [...]

Wednesday January 5th, 2011 in , , , , , , , , , , , , | 7 Comments »

Seven Self help Steps To Health and Happiness

Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every time during the day [...]

Monday November 1st, 2010 in , , , , , , , , , , | 21 Comments »