Posts tagged: visualization

Self~Discovery Discovering your Emotional Nature

Self discovery is a term many more people are beginning to embrace with a sense of curiosity. Some are more than curious. They are down right interested in understanding what makes them “tick” so to speak. They want to know why they make the choices they do, why they act and react as they do and why people treat them in certain ways. This blog post on Self-Discovery is targeting our emotional nature at present.

Seven Self help Steps To Health and Happiness

Step One: Smile! Smile! As soon as you wake up, even before you open your eyes, put a smile on your face. Whisper or silently say, “This is a great day thank-you for it.” The first time you see your face in the mirror in the morning smile at yourself. Every time during the day […]

Are You Having An Affair With Dysfunction?

Some people hear themselves say they hate something or some situation. Some even know that what they think precedes the spoken word. Taken a step further some people even know they create their reality by their own thoughts and feelings. Still they chose to remain in unhappy situations changing neither the pattern of thought nor […]

Meditation-Visualization “The Power of Love”

Practice this visualization exercise of healthy self love as often as you can: Choose a quiet time when you will be uninterrupted and a place where you can sit comfortably. Inhale deeply and exhale with a big sigh. Do this a few times until you are very relaxed and breathing deeply. Imagine that you are […]


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